The Basics

Nets & Practice

Nets and practice are essential in cricket for honing skills, refining techniques, and fostering teamwork. We provide a controlled environment to work on batting, bowling, and fielding, enhancing players' consistency and performance under pressure. Regular net sessions build confidence, coordination, and strategic thinking, crucial for success in competitive cricket.

Concentrate To Deliver

Mental Approach

In cricket, the mental approach is as crucial as physical skills. Our training methods build focus, resilience, and adaptability to handle pressure, maintain concentration, and make strategic decisions. Confidence, composure, and positive mindset enhance performance, allowing players to overcome challenges and execute game plans effectively, leading to success on the pitch.

Rehabilitate to reenergise

Recovery

Recovery in cricket is paramount for sustaining peak performance. Our recovery modules allow players to heal from physical strain, prevent injuries, and maintain mental focus. We plan for adequate rest, hydration, and nutrition to aid in muscle repair and replenishment of energy. Our recovery strategies are aimed at ensuring players' longevity and consistency on the field.

Crafting A Winning Approach

Tactics & Skill

Tactics and skill are the cornerstone of cricket, dictating outcomes from strategy to execution. Our schedules focus on all the key skills to enhance technique and adaptability for batsmen, precision, variation, and strategic planning for bowlers and agility & anticipation for fielders.

Conditioning For Performance

Fitness & Injury Prevention

Fitness and injury prevention are paramount in cricket for peak performance and longevity. We teach and build for agility, strength, and endurance to enhance player effectiveness on the field, reducing injury risks and improving overall gameplay. Our conditioning techniques are planned in a manner that ensure players can sustain high levels of performance throughout long matches.

Performance Nutrition

Healthy Eating & Living

Healthy eating in cricket is vital for peak performance. Our nutrition plans fuel players with the energy needed for endurance, focus, and quick reflexes during long matches. We balanced diets plan aids in muscle recovery, reducing the risk of injuries. We focus on nutrient-rich foods that also enhance mental acuity, contributing to strategic decision-making on the field.

  • 7.00 AM - 8.30 AM

    Monday : Cardio

    Tuesday : Strength

    Wednesday : Cardio

    Thursday : Power

    Friday : Cardio

    Saturday : Strength

    Sunday : Yoga

  • 10 AM - 12.00 PM

    Monday : Fielding & Skills

    Tuesday : Drills & Theory

    Wednesday : History of the game

    Thursday : Game Scenario

    Friday : Skills

    Saturday : Fielding & Catching

    Sunday : Match or Rest

  • 4.00 PM - 6.00 PM

    Monday : Nets, Fielding & Recovery

    Tuesday : Nets, Catching & Recovery

    Wednesday : Nets, Simulation & Recovery

    Thursday : Nets, Fielding & Recovery

    Friday : Nets, Catching & Recovery

    Saturday : Recovery / Off

    Sunday : Match or Rest

  • 6.00 PM - 9.00 PM

    Monday : Academic Classes

    Tuesday : Academic Classes

    Wednesday : Academic Classes

    Thursday : Academic Classes

    Friday : Academic Classes

    Saturday : Academic Classes

    Sunday : Match or Rest

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Head Coach Vijay Bharadwaj

Vijay Bharadwaj is a former Indian cricketer & an accomplished cricket coach.

Part of two Ranji trophy winning teams and an Irani trophy winning team of Karnataka state, Vijay was a right-handed batsman and right-arm off-break bowler.

Vijay is a certified BCCI / NCA Level 3 coach/ trainer and has been the fielding coach of Royal Challengers Bengaluru (RCB) apart from being the fielding coach of the Oman National Cricket team.

Vijay has personally planned the schedule of action for the BGS DRS Academy and will be leading the complete training team at the academy.